December is more than just about Christmas as it also marks the beginning of the cold season–Winter! After keeping up with Summer’s heat, Autumn’s humid air, and Spring’s gentle breeze, Winter is now here to welcome you with icy open arms!
But wait, Snowflake! Despite the magical frosty feeling that the snow and cold air brings, it also attracts seasonal illnesses like colds, flu, hypothermia, and other respiratory ailments to dominate our body system. Staying healthy is key to fully enjoying the holidays, so here are Jelli’s easy ways to protect and prevent yourself and your loved ones from falling sick this season.
A healthy immune system acts as a solid first line of defense as it ensures added security against potential illnesses. Additionally, it makes the body feel less exhausted and more energetic. Boost your immune system by getting enough sleep, eating a healthy and balanced diet, staying hydrated, and getting rid of stress.
Although the chilly weather makes it harder to move around and exercise, maintaining an active lifestyle is key to help strengthen the body for the cold season. It doesn’t have to be grand and extreme as it can actually still be done even in the comfort of our own homes. Practicing yoga, zumba, pilates, and even just by meditating are already big steps in keeping an active lifestyle.
The body is considered as a human’s best buddy, which is why it is important to listen to it, especially when it’s showing signs of fatigue, pain, or discomfort. These signs often serve as a reminder to rest and not over exhaust one’s self. Listening to our bodies can help us identify potential illnesses and prevent them right away from spreading.
Proper attire plays a significant role in keeping our bodies safe. This is especially true during colder seasons since our bodies need an extra layer of protection to help us keep warm and cozy. A thick fur coat, glove warmers, bonnet, scarf, boots, etc. are good options for safe clothing.
BONUS TIP! If you wish to acquire greater security that also provides you style and comfort, consider adding the Jelli M1 Mask to your wardrobe! Its breathable, reusable, and fashionable feature allows you to remain stylish and safe all at the same time!
Spice your wardrobe and increase your protection to enjoy a safe and fun winter wonderland! Happy Winter, Jellifam!