Guide to Getting a Good Night’s Sleep

Guide to Getting a Good Night’s Sleep

Have you experienced any trouble falling asleep at night? If you answered yes, there was probably a time you stayed up all night scrolling through your phone. A lot of people are finding it impossible to sleep easily due to such distractions. In addition to this, there are still other factors that may cause this. 

Let’s face it, getting a good night’s sleep is not always a breeze. But, worry not! because we’ve got the perfect guide for you:


1. Lessen screen time

Sometimes we are too engrossed in our phones to the point that we forget how much time has passed. The blue light from your screen does not just damage your eyes, but it also prevents you from being sleepy. By avoiding bright screens before bed, you’ll surely fall asleep easier.

2. Maintain a sleep schedule

Go to bed and get up at the same time every day. Do your best in maintaining this schedule, once you are consistent, your body will eventually have the initiative to wake up without the sound of the alarm!

3. Limit your naps

Your daytime naps can interfere with your ability to fall asleep, especially if you take naps late in the afternoon. Napping is good for you, but it is best to do this before 3 PM and be sure to make it short!

4. Avoid caffeine

This is probably one of the most obvious tips. Research states that caffeine intake as early as 6 hours before bedtime can cause sleep disturbance. So make sure that you can lay off your afternoon coffees. 

5. Create a relaxing space

Turn down the lights and surround yourself in silence. Make sure to do these since exposure to lights will make it more challenging. If the silence seems deafening, you may opt to listen to white noise or other relaxing sounds. Just remember to create an environment that suits your needs.

Remember, adequate sleep is essential for your health. Having enough sleep improves your brain performance, mood, and overall health. In fact, sleep deprivation has been linked to certain medical conditions, such as high blood pressure. To protect your immune system and to lessen the chances of health problems, make every effort to get a good night’s sleep. 

That’s it for this guide! Sleep Tight!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.