Finding time for yourself can seem unattainable especially in the fast-paced world of today. In the midst of work, family responsibilities, social commitments, and tons of other things to do, self-care can oftentimes be disregarded. But, it is essential to note the positive effects of allotting time for yourself for both physical and mental health. So, amidst a busy schedule, try to slowly make time for yourself and try to eliminate the innate “guilt” when taking care of yourself.
Prioritizing yourself and balancing all of your responsibilities may feel overwhelming, but fortunately, Jelli came up with easy and doable strategies to help you manage your time!
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Schedule a “Me Time”
Dedicate a decent amount of time all to yourself. Treat it as a non-negotiable and try to spare at least 30 minutes to 1 hour per day whether to take a rest, walk, meditate, eat, and etc. This helps to refresh your mind and avoid potential burn-outs from rising.
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Engage in Joyful Activities
As the famous saying goes, “work hard and play hard,” which shows the importance of balancing serious work with fun and enjoyable activities. Going window shopping, getting your hair and nails done, binge-watching a TV show, and etc., are great forms of relaxation to keep your mind at ease.
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Log out from the Online World
Take a pause from everything that’s been happening on the Internet. Excessive screentime does not only affect your productivity, but it can also take a toll on your health, specifically on your eyesight. So, unplug from technology and disconnect even just for a short period of time to reconnect with yourself and with your surroundings.
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Invest in Healthcare
Make your well-being a top priority by exercising regularly, eating healthy, staying hydrated, and getting enough sleep. Also, you might want to consider adding a breathable, reusable, and anti-fog mask in your healthcare checklist by getting yourself the Jelli M1 Mask. Its 2-way filtration efficiency ensures safeguarding your health as well as those around you!
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Combine Self-Care with Daily Tasks
If you really find it hard to set aside separate time, then you can try to incorporate self-care into your daily routine. For instance, listen to relaxing music while cooking, stretch your body after doing chores, or wear comfortable and breathable clothing/accessories like the Jelli M1 Mask to feel at ease and safe throughout the day.
Making time for yourself isn’t selfish—it’s a necessity. So, don’t feel guilty when taking a rest once in a while. Give yourself ample time to recharge because you deserve it!