Spending the holidays can be stressful at times especially when there’s a lot of planned activities and parties. While it is indeed fun to celebrate holidays with your loved ones, it is also equally important to enjoy a peaceful time with yourself. This does not only help you recharge your energy after mingling with a bunch of people, but it also helps in nurturing your mental health and reflecting on yourself.
Taking a step back and giving yourself time to breathe solemnly is actually a form of self-care. Inhale deeply and let all positive things enter your mind, then release a big exhale of all the things that have been bothering you and your peace. If you do have an extra chunk of time, you can also consider doing meditations as this helps in relaxing our minds and cleansing our thoughts.
After a whole year of being chronically online, you should give yourself a break and try to reconnect with nature. Maintain a physically fit and healthy body by stretching, exercising, working out, and even just through walking! This helps in recharging the body and also letting your eyes stray away from the blue light emitted by gadgets.
Whether by just talking to yourself in the mirror, or jotting down bullets of how you feel through a journal is a great way to better understand yourself and your unsaid thoughts. While some may find this time-consuming and hard to do, it is one of the best things you can do to clear off your mind.
It’s always nice to treat and pamper yourself every once in a while. Go out and get your hair and nails done, visit a spa, window shop, eat your favorite food, etc. Treating yourself doesn’t have to be expensive, you can still opt for budget-friendly activities that are still equally enjoyable. Speaking of pampering while still maintaining a budget, you can actually use a special code WINTER20, when you treat yourself with the Jelli M1 Mask! Enjoy a 20% off for a product that gives you a 99.7% 2-way filtration efficiency and a 100% smile, safety, and comfort all in 1 product!