It’s another day today! There's an undeniable magic in the quiet morning hours when the world is still waking up and possibilities stretch out before you. Whether you’re a morning person or prefer to snooze, setting the right habits can set the tone for a productive and successful day.
Here are some rituals to improve your morning routine:
1. Prepare the night before.
Early morning decision-making can slow us down and drain our mental energy for the rest of the day. Consider the idea that a successful morning routine begins in the evening. Write down your to-do list. Pick out your OOTD and pair it with a Jelli M1 mask in your favorite color. Prepare your lunch. These preparations free up your mornings for a productive start on important work. Plus, they can reduce intrusive thoughts and stress, potentially helping you sleep better.
2. Avoid checking your phone.
It’s tempting to check your phone first thing in the morning–it’s like reading today’s newspaper to catch up on what you missed overnight. However, this habit can be a huge time-waster, completely disrupting your morning routine and leading to endless mindless scrolling as time ticks away. Try keeping your phone away on a bedside table or out of immediate reach.
3. Start with a full glass of water.
Is coffee that sweet? I guess so. But don’t reach for the coffee machine just yet. Begin your day with a glass of water instead. Hydration after a long night’s sleep stimulates your digestive system and leaves you feeling more awake, alert, and refreshed. As a result, you will be more focused and productive. Stay hydrated!
4. Get moving.
Getting out of bed is difficult enough as it is, and heading straight to the gym doesn’t sound too exciting–and that’s okay. Simply moving your body gets your blood flowing and jumpstarts your day. It’s important to find a form of exercise you enjoy. You can go simple with a few stretches, breathing exercises, or a 15-minute walk. The key is to get moving in a way that feels good to you.
5. Embrace self-care
Self-care is unique to you and includes anything that makes your body and mind feel good. You can take a hot shower, eat a nutritious breakfast, listen to music, or clean your Jelli M1 mask. Take advantage of self-care to maintain a healthy work-life balance and keep your well-being a top priority.
There isn’t a perfect morning routine that works for everyone, but cultivating positive morning habits can be the difference between a good morning and a great morning. You don’t have to change your entire routine all in one go; start introducing one new practice each week and monitor your improvement. They say that if you win the morning, you win the entire day.