Spring is here! After months of cold weather, it’s time to step outside and embrace mindfulness for the new season. Here are some wellness tips from Jelli Tech to keep your mind and body healthy this spring!
Appreciate nature
Take a moment to just appreciate the beauty of spring. Listen to the birds chirping and leaves rustling, feel the breeze on your skin, and smell the grass and flowers. Breathe in and out as you take in the peacefulness of the present moment, bringing a sense of calm and clarity to your day.
Take a walk (while wearing the Jelli M1 mask!)
Stay active and practice mindfulness with a walking meditation! Ground yourself by focusing on your steps and the rhythm of your breath and movements. Don’t forget to wear the Jelli M1 mask as it keeps you safe and comfortable, allowing you to breathe easily and making it easier to focus on the present and enjoy your surroundings.
Feel the sun
Open your curtains and let the sunlight in! The warmth of the sun will boost your mood and get you that Vitamin D you didn’t get much of during the winter months. Step outside your home, perhaps on the porch or balcony, and just close your eyes and feel the sun.
Do spring cleaning
After all, a clean environment is a clean mind as well. Not only will you be able to tidy up your space, you can also refresh your mind, leading to a better outlook and reduced stress. Wear the Jelli M1 mask as you clean to keep yourself protected from dust and allergens in the air.
As spring comes along, take this chance to renew yourself and your life. With these small, mindful activities, you can keep your mind and body invigorated and be ready to face what life has to offer.
Cover photo by Elvis Ray on Unsplash