Winter brings chilly air, cozy layers, and seasonal changes, but it can also challenge your immune system. With the right habits and smart choices, you can stay healthy and energized throughout the colder months. Here’s your guide to boosting immunity and protecting your well-being this winter!
Nutrient Rich Foods
Fuel your body with immune-boosting foods like citrus fruits, berries, spinach, and sweet potatoes, which are rich in vitamins C and A. Incorporate protein sources like nuts, seeds, and lean meats to support overall health and energy levels. Warm soups, herbal teas, and seasonal vegetables are perfect for staying nourished and hydrated.
Taking Supplements
One study showed that supporting your immune system during the colder months with a balanced diet rich in essential vitamins and nutrients is important. Vitamins A, C, and E act as antioxidants, helping to strengthen immune defenses, while vitamin D plays a key role in antibacterial and antiviral protection. Incorporating nutrient-dense foods and proper supplementation can significantly reduce the risk of seasonal viruses and other infectious diseases.
Note: Always consult a healthcare professional before adding supplements to your routine to ensure proper dosage and safety.
Healthy Lifestyle Habits
- Staying Hydrated – Drink plenty of water to maintain hydration, even if you feel less thirsty in colder weather.
- Prioritizing Sleep – Achieve 7–9 hours of restful sleep to allow your body to recuperate and improve your immune system.
- Keep Moving – Engage in regular physical activity, like indoor exercise or brisk walks, to boost blood circulation and energy levels.
Hygiene Practices
Good hygiene habits are essential to prevent seasonal illnesses. A study showed the effectiveness of handwashing against viral infections at home and the community. Wash your hands regularly with soap and water, and avoid always touching your face to minimize germ exposure.
Staying Protected with Reusable Masks
Wearing reusable masks, like the Jelli M1 Transparent Mask, adds an extra layer of protection against germs while allowing you to breathe comfortably. Its stylish, clear design keeps you looking great without compromising safety, and its reusable nature makes it eco-friendly for winter wellness.
Maintaining one’s health at the optimal level and boosting one’s immunity during the winter season is made attainable with this guide! From nutrient-rich foods, additional supplements, healthy lifestyle habits, hygiene practices, to using reusable face masks for added protection like the Jelli M1 Mask, keep your improved health and energy all winter long!
References
Bloomfield, S. F., Aiello, A. E., Cookson, B., O’Boyle, C., & Larson, E. L. (2017). The Effectiveness of Hand Hygiene Procedures in Reducing the Risks of Infections in Home and Community Settings Including Handwashing and alcohol-based Hand Sanitizers. American Journal of Infection Control, 35(10), S27–S64. https://doi.org/10.1016/j.ajic.2007.07.001
National Institutes of Health. (2023, June 27). Office of Dietary Supplements - Dietary Supplements for Immune Function and Infectious Diseases. Ods.od.nih.gov. https://ods.od.nih.gov/factsheets/ImmuneFunction-HealthProfessional/